SPEAK YOUR TRUTH: Overcome the fears that block you from expressing your truth in relationships and life
It Takes Practice
It’s practice, repetition and guidance that allows you to fully and confidently express who you are in your relationships.
Some of you got this practice in childhood and naturally carry these skills into adulthood.
Some of you didn’t and have had to learn from life experience (many times painful life experiences) how to fully express your truth. Some of you still haven’t learned it, it can be that hard!
When we can’t express our truth in our friendships and intimate relationships, it blocks intimacy. To the level that you don’t speak your truth, there is a disconnection between you and the people you’re relating with.
This harms your relationships, it harms how you feel about yourself and your personal pride, it blocks your feeling of personal strength and hurts self-love. Not speaking your truth by its very nature is self-wounding.
If you’re hiding parts of yourself, not sharing your truths with people, you’re not honoring YOU and on a deep level this self-wounds!
Learning These Skills
If you didn’t learn these skills in childhood (and they are learned skills) you’ll need to make conscious efforts to learn them now. It takes your conscious, intentional effort, repetition over time, skillful feedback, safe people to listen and a safe environment. Repetition of these practices can make you a master of speaking your truth. If you do this it will change your life.
(My reveal: I have HUGE passion around this because of my own wounding and self-betrayal. I put on the mask of the “nice-guy.” This “nice guy” mask was a huge betrayal of my authentic self.)
I’ve created a group to support you in becoming more authentic. It meets weekly and is a skill building group where you practice speaking your truth. During this group you will discovering deeper and deeper levels of yourself and then you’ll practice sharing these parts of yourself with other group members. This work is liberating and beautiful.
If You Do This
Whether with me or somewhere else it will greatly enhance your life. Your relationships become stronger and deeper, you’ll earn the respect of those around you and you’ll experience greater self-love. It’s worth it, and the alternative of going your entire life not speaking your truth seems bleak indeed.
Contact Me To Learn More
Process/Therapy Group: “SPEAK YOUR TRUTH: Overcome the fears that block you from expressing your truth in relationships and life”
When: Tuesday nights
Where: Boulder, Co
Group size: Small group
Contact me, I’m happy to hear from you.