Archive | Boulder Group Therapy

Speak Your Truth

SPEAK YOUR TRUTH: Overcome the fears that block you from expressing your truth in relationships and life

SPEAK YOUR TRUTH: Overcome the fears that block you from expressing your truth in relationships and life   It Takes Practice It’s practice, repetition and guidance that allows you to fully and confidently express who you are in your relationships. Some of you got this practice in childhood and naturally carry these skills into adulthood. […]

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If You Want to Heal: Get Support!

The Importance Of Support: A Key To Your Healing & Growth Taking in the warm love of friends A Truth About Our Families For those we loved in our families who weren’t able to grow past their wounds and heal, (our mothers, fathers, grandmothers and grandfathers), one of the biggest reasons they couldn’t heal was […]

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Healing Shame - Flower

Feeling Shame: Healing Shame

Feeling Shame: Healing Shame Shame is a bit like mold; mold loves wet, damp and musty places where it can grow and spread. To stop the spread of mold it must be brought into the open. Mold doesn’t like sunlight; it’s too open, airy and fresh. If exposed to sunlight, it will retreat and find […]

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